Suffering from Stress and Anxiety? A Fibre-rich Diet Might Just be What the Doctor Ordered

The findings suggested that a gut bacteria produces short-chain fatty acids (SCFAs), which are the main source of nutrition for cells in this region of the body and high levels of fibres stimulate the production of these SCFAs.

from Top Lifestyle News- News18.com https://ift.tt/2Kj2JzR