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Monday, February 3, 2020
How Lifting Less Can Give You Better Results
According to the researchers, traditionally, the one rep max would be used to dictate the weight load for all sessions.
from Top Lifestyle News- News18.com https://ift.tt/2RPZFlI
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According to the researchers, traditionally, the one rep max would be used to dictate the weight load for all sessions.
No comments:
Post a Comment